Here is a new guide explaining some things that I found to be in correct with some other guides. I don’t doubt that someone will post a link to another one. I would be surprised if the whole guide goes over everything I talk about in here. I show recommendations for server admins and clients. Most net guides only go over clients sides stuff.
I did not post demos nor am I since all of this, if followed correctly can be tested in servers that don’t force your rates. You will be able to see the results on the screen. How you feel playing like this or what your used to will play a part. Even tho this guide is right some people that are used to choking or having low rates won’t feel comfortable playing at these. This doesn’t mean I am wrong just you don’t feel right playing with them.
Last, remember if you go into an empty server no matter what you have your rate set at you probably won’t choke. But go into a server with 16 people and alot of action depending on what you set your rate to you will choke.